considering the large number of people in America who are obese, most people are now trying to find the reason. Do you know most people blame fat as the cause of obesity? Did you know there are 2 categories of fat? Here is a guide on how to differentiate between a good and a bad fat.
As a measure of not adding weight, most people are now avoiding fats. They are trying as much as possible to eat low fat foods. Good fat is essential for our bodies to function, just like carbohydrates and proteins.
For energy our bodies need dietary fat. Most people don’t know how to differentiate between dietary fat and body fat. Good cholesterol fat and dietary fat are needed by our bodies.
Good fats include polyunsaturated and monosaturated fats, which are essential in our body. The good fats are important in preventing atherosclerosis.
Foods that you can get monosaturated fats from are olives, nuts, peanut butter and avocado oil. Olives, peanut and sesame are also good sources of monosaturated oil.
Did you know walnuts, flaxseeds, fatty fish and soybean oil are great sources of polyunsaturated fats? Also, you can get them from seeds such as sesame, sunflower and pumpkin.
If you eat healthy fats in moderation your energy levels will be fueled up and you don’t have to worry about adding weight. To get a list of all healthy oils and fats, Kegenix will be helpful.
People who consume unhealthy fats are at a high risk of developing cardiovascular diseases, due to the high cholesterol levels.
Some of the effects of consuming trans-fat are, increasing your cholesterol level and lowering the good cholesterol, for this reason it is considered to be one of worst bad fats. Trans-fat is found in meat and dairy, for this reason it is almost impossible to eliminate it completely. Baked goods like pizza and cookies have trans-fat, these are some of the most delicious food. It is also found in snacks such as chips and microwave popcorn. It can also be found in fried food and vegetable oil.
Saturated fat is also not good, but it is better than trans-fat. It doesn’t lower the good cholesterol but it increases the bad one. It is important you consume the saturated fat in moderation, instead of eliminating it.
Saturated fat can be found in red meat, coconut oil, butter, ice cream and many more. It is advisable you eat saturated fat once in a while.
With the pints above, it is now easier to differentiate between the good and bad fats. To learn more about nutrition and recipes, check out this section of our blog.
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