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Why You Should Take a Gluten Free Diet

You have consumed gluten in your life in one way or the other. You need to know that gluten is a type of protein. You consume other proteins that are found in meat, fish, and other foods. Gluten is a protein that is found in starch or grains like barley, rye, wheat, and spelt. Most people consume the gluten protein in wheat. This is because wheat is widely used to be doughnuts, cakes, bread, among other edibles. Most snacks are also made from wheat. Wheat is, therefore, the most consumed gluten grain across the globe.

You need to know that there are two main protein types found in gluten. They are gliadin and glutenin. Gluten proteins give wheat flour its properties when it is mixed with water. The proteins have adhesive and viscoelastic properties which make wheat dough glue-like. These properties are the ones that make dough elastic when mixed with water. Gluten proteins also help the wheat dough rise to gain the shape that it normally has. You also need to know that wheat based products like bread have a chewy texture due to the presence of gluten proteins. You probably enjoy wheat products because they are usually tasty.

People react differently to gluten proteins. There are some people who are not affected by gluten. You, however, have to be aware of the fact that gluten causes adverse effects if you have certain ailments. People who are mostly affected are the ones with a celiac disease condition. Many people across the globe suffer from this condition. It is an autoimmune disorder. When you ingest gluten in your body, the protein is attacked because it is seen as a foreign body invading the system. In the process of attacking the gluten, your gut lining is attacked as well. This results in gut wall damage which can cause digestive system problems, anemia, nutrients deficiencies among other health effects. You also have to remember that you may have celiac disease but you do not know you have it since you do not experience its symptoms.

Gluten will affect you if you have wheat allergy. This will make you get various digestion problems after consuming gluten proteins. You should, therefore, adopt a gluten free diet to avoid such negative reactions. If you have gluten intolerance, you will feel discomfort after consuming gluten. Surprising, people who have problems gaining weight are also affected by gluten proteins.

Some types of cancer, especially cancer that affects the digestive system, are said to be caused by gluten proteins. The gluten makes the cancerous cells multiply in your digestive system. Your gut will be destroyed in the process. The digestive system is not easily repaired once it is badly damaged.

The best thing to do is to start eating gluten free foods. When purchasing food items, you need to check if they contain gluten. It is also wise for you to avoid eating processed foods since they have other serious health issues as well. Eat grains like rice and corns that are free from gluten. You should also ensure you eat whole natural foods since they are free from gluten.

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